Mon, Jun-09-03, 11:09
|
|
Senior Member
Posts: 499
|
|
Plan: Atkins
Stats: 184/156/160
BF:
Progress: 117%
Location: Baltimore, MD area
|
|
Yay! Good for you!! To keep it off, you need to add something like weight-lifting to your exercise routine. It will NOT bulk you up like a man, and it's so easy to do! I keep my dumbells and leg weights handy in my sitting room at home, so all I have to do is pick 'em up and lift-no excuses!!
Drinking your water and regular exercise will help to shape your body as you go. I have stomach issues too, so don't expect to have the same waist you did at 15-but it WILL keep getting smaller!!
|