All these guys are right-and don't forget to exercise! I'm convinced, after my own experience, plus others', that it is another critical component-it shrinks and tightens you up, so those inches really do come off! 6 months ago, I though I'd never see size 14 again (I'm 5' 11"). Now that's what I'm buying! And I am a "smaller" 14 now than I ever was before, since maybe high school!!

If you commit to the plan and follow it, it really does work!