Hello!

Nice to meet ya!

I took a glance at your journal and just noticed something that you have constantly. Your whey protein shake. Why not give it up for something else and protein/fat rich. Also, since I am not sure about what kind of Ranch dressing you are using, I do know that there are hidden carbs in dressing's. Check that out.

I also found that completely eliminating Nutrasweet from the diet kept the cravings at bay. It is bad for those of us who are metabolically resistent.

I have another questions for you- have you measured yourself? Are you losing inches and just not weight. I fluncuate a pound or so during TOM and will more so when my water isn't up.

Plus- getting yourself "regular" will help the body maintain weight loss. If you keep having problems, incorporate psyllium husks into your diet- daily. It will help greatly.

Hope this helps,
Be blessed,
Tanya