Like Lynne, I didn't know what to expect and I'm starting to get a little discouraged . . . . weight is up and down, energy level is WAY DOWN, and I'm not sleeping well. Today is day 6 - I've been religious about my carb intake, I gave up caffeine, and am trying hard to follow the Induction rules. I am eating the Atkins bars as my breakfast. Is that a no-no? Otherwise everything I am eating is on the acceptable list and in acceptable amounts. I'm trying to lose only 15 pounds. Will it be a slower process for me? Words of wisdom would be appreciated.