There are 58 vegetables on the approved list. Have you tried every one? Can't you even stomach a salad? What about french fried turnips or mashed cauliflower with butter and cheese?

You will only be depressed if you set yourself up for failure. THIS IS NOT A QUICK WEIGHT LOSS PLAN. It is a quick start plan. Most people average losing around a lb. a week if they do it right.

Put some cheese sauces on your veggies - that can make them more palatable too.