These aren't Atkins and are very, very restrictive. The egg fast apparently, you eat just eggs and ditto on the meat fast. You have already lost 50 lbs, so you definately aren't metabolically resistant. I think they would make you sick and would personally only try something like that as a last result and then only AFTER I had been stalled for four weeks and then after trying Dr. A's fat fast.

When I first read about the egg fast I though, oh kewl...I'll give it a try if I slow down, but now, after some more thought, I don't think it would be healthy...not to mention that there is no way I want to get sick of eggs...lol. I already eat plenty every day and I have to have them!!!!


L