Fitday has been helping me keep track of my nutrients as well as carbs/cals ect. One of the features I love. I know it is bad to get to much of certain vitamins and minerals, like C, but what others. Here's some examples just from today.

868.09% RDA Vitamin E

1648.2% RDA Vitamin B-6

Vitamin B-12 825.21%

Iron 666.62 %

These seem high almost every day. The ones that are around 300% or less I'm not to concerned about. The calcium is high, but I take alot of that after hearing it helps weight loss.