Sun, Jun-08-03, 13:38
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Senior Member
Posts: 199
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Plan: LeanGains
Stats: 226/192/180
BF:??/??/??
Progress: 74%
Location: Illinois, USA
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grind your own
Heya
A trick I learned from Alton Brown: buy a nice chuck roast, cut it into cubes and pulse it up 5-8 times in a food processor. Then you can keep all of the fat that comes on the meat -- though I can't say what % that amounts to, it makes a really tasty burger.
moth
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