I read Atkins about 2 times once in the 70,s and about 3 years ago.Then a friend lost 50lb,s and so did a neighbor......So I bought my own addition,read it and was hoping it could help me...
Was very suprised to lose 3.5 the first week.Water lose..Put it

back on and now am back down to 125 and still going.Am not stopping until I hit goal.Realy had to take the time to get my vitamins in order.(yuck)All the years of ephedra and caffine etc..no more..Just good old real food .A life saver.