ive been doing it for a week now, and im noticing some muscle in my upper arms.. hehe.. now if I could only turn some of that flab into muscle..
I have to stop the dvd once or twice durring my workout to catch my breath..
when I do the 8 minute workout I still ahve to stop the dvd once everythings so FAST and high paced! and I usually break out a good sweat from the 8 minute workout v.s. the 35 minute basic.

im tempted to TRY the advanced this week... its the only one left on my dvd library that I havnt tried yet... I dont think im ready. but im tempted..

Though I know im out of shape.. tae bo is fun for me.. so I do it..