The following link should help you out roxy_foxy: http://atkins.com/Archive/2001/12/15-451522.html

and these links should help you out Coriolis: http://atkins.com/Archive/2001/12/15-693999.html

http://atkins.com/Archive/2001/12/15-61563.html

The decision to move to OWL out of Induction is, obviously, an individual one. Some people like to stay in Induction, to lose the bulk of their weight and their thoughts are "if it ain't broke don't fix it" but others like to move on to get more variety into their diet in exchange for a slower rate of loss (which I think is where you both are since you do not want to lose too much weight). What happens commonly, after Induction of about two weeks, weight typically hovers on the scale. So it's not necessarily upping the carbs that causes this. Your body is taking a pause from its weightloss. Good luck on your LC journey!!!