On a typical day I had been eating 2 or 3 scrambled eggs w cheese for breakfast, tuna fish w/mayo for lunch cheese for a snack (sometimes a carbo-lite cookie) and steak or chicken and a salad for dinner. I used the fit day thingy and it always added up to over 1200 calories.

I decided to stop this diet last night, and ate 2 pieces of wheat bread, and a nectarine with my dinner. This morning my keto-strips say that I am out of ketosis.

If I continue to have any weird symptoms, I'll go to a doctor right away.

Thank you all for your feedback.