Sun, Jun-08-03, 09:06
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Senior Member
Posts: 1,504
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Plan: Modified VLCD
Stats: 456/431.2/185
BF:49%/??/11%
Progress: 9%
Location: Bristol, TN USA
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With as little weight as you have to loose, it wouldn't hurt to go into OWL. Maybe up it say 2 to 3 carbs and see how that does and increase it slowly until you don't loose no more
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