Hi Katgurl,

Check out the Candida information on my page below.

Bowel Diseases and Candida - News You Can Use.

Your weight loss plateau may be cause from simply eating to many calories. Try cutting your fats, especially things like salad dressings and other oils. Fatty cuts of meat are OK though. Snack on low calorie vegetables instead of higher calories foods like cheese. Eat three reasonable meals and avoid excessive quantities. Exercise but not excessively. Get a good night's rest and avoid late evening snacking on high calorie foods.

Good luck,

Kent