Sun, Jun-08-03, 08:10
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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musikgal...I was thinking the same thing. If you're already taking supplements and still feeling weak, not eating enough or frequently enough could cause those symptoms.
A gallon of water a day is a little over the top unless you live in a particularly hot or dry climate. Generally, 8-10 eight oz. glasses per day would be enough (a little over 2 liters).
I agree with everyone else, though. If you're eating enough (at least 1,250 calories per day) and taking supplements and still feeling that bad, get thee to a doctor.
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