Sun, Jun-08-03, 03:55
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Yes, weight does tend to go up and down...but more down than up in the long run .
If you cut out the bars and stick to natural foods you might see better results. this is a way of eating focussed on good foods not meal replacement bars and other stuff like that.
If you stick to the plan you shouldn't need to count calories.
Robert
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