Hi Cindy:
I am still on STRICT induction...have not added anything in...no nuts, no strawberry, no shakes or bars...nothing but same whole foods as on induction.

I have noticed that I do not feel "as much in ketosis" as I did several days ago...but could just be in my "mind".

This is why I am searching to see if I 'missed" a hidden sugar. I stick to the whole meats....no processed....and all whole foods (so far).

Check what you are eating , vitamins etc also...and look for hidden sugars. This is what I am double-checking right now.
Best wishes;
Jake