Sat, Jun-07-03, 14:18
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Contributing Member
Posts: 1,599
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Plan: CKD - TKD
Stats: 270/265/240
BF:
Progress: 17%
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Quote:
Originally posted by flangee
I guess I could go back to that but I never know High reps low weight or high weight low reps. I a a girl and don't want to bulk up?
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flangee, low weight/high rep is to lean out, toning,and muscle endurance while high weight/low rep is to increase strength and size.....  |