Sat, Jun-07-03, 12:28
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Registered Member
Posts: 682
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Plan: 00000
Stats: 000/000/000
BF:
Progress: 38%
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Oh...I don't agree.
I am "heavier people"...and I go at 10X GOAL weight. My goal weight is 225 , so I keep it to 2250 calories a day...which is plenty of food. In fact, most days I have to struggle to eat it all!
Its really a matter of how quickly you wish to lose weight. As I have so much weight to lose (about 75 pounds)...I would love to burn half of it off quickly.
Also, for you "light-weights" with only 20 pounds to lose, going 10X goal weight might be even more important... as those "few" pounds can be real tough to get off.
Just a thought!
Best to all;
Jake
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