Oh...I don't agree.

I am "heavier people"...and I go at 10X GOAL weight. My goal weight is 225 , so I keep it to 2250 calories a day...which is plenty of food. In fact, most days I have to struggle to eat it all!

Its really a matter of how quickly you wish to lose weight. As I have so much weight to lose (about 75 pounds)...I would love to burn half of it off quickly.

Also, for you "light-weights" with only 20 pounds to lose, going 10X goal weight might be even more important... as those "few" pounds can be real tough to get off.

Just a thought!

Best to all;
Jake