Sat, Jun-07-03, 11:48
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Senior Member
Posts: 480
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Plan: ATKINS
Stats: 198/161/145
BF:
Progress: 70%
Location: Greenville, SC
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I think 10 to 12 times your current weight makes sense to me since you would reduce your calories as you lose. If you shoot for 10-12 times goal, heavier people would be mightly hungry at the beginning and probably would go off plan very quickly from deprivation and possibly make their bodies think they are starving and reduce their metabolisms.
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