Sat, Jun-07-03, 09:07
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Quote:
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How about instead of a "free day", you and your family plan something fun to do together besides eating unhealthy food? Go to a park, museum, beach, watch a movie, whatever y'all enjoy. It would be a good example for your children that you can have fun without eating junk.
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I don't think you can get better advice than Jen's. Good luck on your decision.
Wanda |