I suggest two books to you:

Dr. Atkins' New Diet Revolution
http://www.amazon.com/exec/obidos/t...=books&n=507846

The Secret to Low Carb Success!: How to Get the Most Out of Your Low Carbohydrate Diet
http://www.amazon.com/exec/obidos/t...=glance&s=books

Between these two, there are LOTS of answers to all kinds of questions.

Good luck.