I had that same conversation with the nurse when I had my bloodwork done. I wanted to let her know that I had thouroughly planned and choreographed my progress. I was not going to stop this diet just because I reached my goal. I told her of all the different phases of the diet and how the final phase, maintenence was about the most important phase to follow because it prevents the weight from returning. She then said, well, you definitely have a good idea of how the diet works.


Black57