WELCOME and GOOD LUCK to you!

I agree with those who suggest the book ,DANDR. Please read it before starting. It will HELP.

Also...read the website very carefully. www.atkinscenter.com

It will also be a HUGE help to you!

Be prepared...plan ahead...the research you do now, will greatly help later!

and remember; WATER, WATER.WATER!

Best wishes:
Jake