I really didn't change the way I cooked much when I started low carb. I still cooked the same meat, veggies and a carby side dish for everyone else. I ate the meat and veggies and they got the rest. We never were big on corn and peas at our house and were already eating mostly low or lower carb veggies such as green beans, broccoli, zucchini, cauliflower, and salads. Now after two years, I pretty much have everyone trained to eat pretty much the same meals I do. The kids still get higher carb treats such as chips and fruit as well as yogurt and cheese and I allow them to have 1 bag of cereal of their choice a month. The rest of the time they eat eggs, oatmeal or toast for breakfast.