Uggghh. I kicked my own ass doing UBWO. I tortured myself good I felt that my incline bench presses sucked today, I couldn't get the bar off the rack at the angle I was at for my set of 6 and I got pissed at myself and cause I didn't have a spotter today So I did a whole mess of reverse pyramid dumbbell flyes to make up for it, what a burn! I did some extra front and lateral raises today as well, these felt great! I also added in some wrist curls today as well, went very well. And I almost forgot!!! I DID THE LAT PULLDOWNS AT THE HIGHER WEIGHT!