I have been bad about starting this as regularly as I wanted. It's been 100 degrees for the last two day and I am a baby about the heat. Don't get me wrong. I love the heat, but I have a hard time working out in it.

I am going to get a swim suit this afternoon and will go swimming with the boys. I try to tread water in the deep end for most of the time that I am in the pool to burn those extra calories and use my muscles. The pool is too small to really swim laps, but I will stroke through several times. Not cardio but definately movement.