Fri, Jun-06-03, 12:11
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Quote:
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"I drink at least 6 glasses of water (before maybe 3)"
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If those are 8 oz glasses, add more. You should be having at least 8 8oz, and generaly for losing weight and being on a duretic diet you need even more. Dehydration can lead to a stall and excess water weight as your body clings to what it gets. |