Fri, Jun-06-03, 11:52
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Re: Hey There...
Quote:
Originally posted by Rustler
I can't complain about the results though... 10lbs in 9 days is pretty darn good..
Does anybody have any tips on how to decrease your body fat as well?.. mines stayed pretty solid ~ 24% after the first 3 days, I excersise regularly ( cardio for 45 - 60min 4 times weekly and a weight program 4 times weekly)
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It's only been 9 days so the first 10 lbs (this is normal on Induction) is a large percentage water. Hence your bodyfat ratio won't really start to noticeably shift until you have moved, well, more bodyfat... it should be showing soon, 9 days is early days, cuz you're doing the right things so far, especially with the weight program to build muscle and boost your BMR. |