Fri, Jun-06-03, 11:37
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Senior Member
Posts: 106
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Plan: Atkins
Stats: 181/181/140
BF:
Progress: 0%
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It does make a difference to me.
I've stalled for the last 6 weeks until I added the following things which helped, not sure yet which helps me.
I drink at least 6 glasses of water (before maybe 3)
I jog 5x's a week.
Count calories 1200 -1500 a week.
I made these changes and boom dropped 5 lbs since last week.
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