It's www.atkinscenter.com click on How to do Atkins, then you can click on 'Before you begin' ,' induction 'and so on. When you click on induction , over to the right is a link for acceptable foods. But you really do need the book. They sell it there for $5.99 and I paid $7.99 at the book store... I made a lot of mistakes at the beginning by not having it.. Shhh! But I still haven't finished either.....I promise I will though... Cindy