Hello and Welcome!

First off, you need to read Atkin's New Diet Revolution, not just the cookbook, so that you know hwo to start induction, what to stay away from etc.

There is a lot of info on the internet, but the book is really the best way to start and youcan find them at any bookstore or on Amazon.

I believe info for induction is on the Atkins Center website, but am not sure the Web address...Anyone?

good Luck!

Shelly