A while ago I read where Karen B. said that restless sleep can mean that your body is burning fat. Well, now I believe it.

I had two nights of restless sleep, and this morning I am down 3.5 pounds!! Yippee.

I've been LC'ing for two weeks and three days now, and I"ve lost 13 pounds. I lost the first 9.5 in the first week, and didn't lose any for the next week. I was doing about 30 carbs a day. For the past three days I went down to under 20 carbs, and then had the whoosh.

I'm going to try to stick to under 20 from now on!!!