the 10-12 is supposed to be your current weight. It is a simplication of BMR (basal metabolic rate calculations) BMR specifically accounts for age, height, weight, activity and sex, so is much more specific, but a bit harder to calculate (i have the formula on the first page of my journal if You want to see it..). I eat between 1310-1600/ day, most often about 1450. If I eat more than 1600 (unless it is a very good workout day!) I no longer lose. so, for me calories is crutial, almost as much a s lcing is! But, I am very close to my goal, so it might be even a little more crutial than for someone who has more than 6 lbs to go! Best of luck, you are doing great, but 10lbs might be a little high for july 4th? I guess it depends how you deal with not reaching particular goals?

Have a great Friday!