You can definitely do it! One day at a time, one pound at a time!

I want to lose a total of 76 lbs to reach my goal of 150. I was 150 13 yrs ago when I got married, and two children later and not working for 5 yrs has put me at 226 before Atkins.


Now I'm down 10 lbs. I tell myself, 10 down, 66 to go.........

Hang in there, you're doing wonderfully!

Madelyn, NJ

226/216/150