Thanks

I'm thinking about incorporating at least two, (or as long as I can last) days of The Stillmans Diet Challenge.

See parameters here:
http://www.lowcarb.org/stillman.html

My goal for exercise is 45 min of cardio per day, weights 3x a week. (Are there any fitness gurus here? I have some questions)....and to drink tons of water. Also, I've been INCREDIBLY irresponsible about taking my vitamines; gotta fix that.

Starting on Monday, I just want to bring EVERY element into this, and really FOCUS. I've been going up and down 3 for a couple of months...and I have ALL THESE beautiful clothes in the closet that I still can't fit into!!!

Who's with me?

I need a checklist, and to put it on my fridge. Is there one anywhere? I mean, all inclusive; water, vitamines, exercise, Fitday posting...wait, isn't there a whole lot more? It seems like there is. I need to mentally prepare for this!