RickTN,

To continue your urine discussion, If you have bright yellow, I think that means you have lots of sodium in your system that is getting flushed out. I could be wrong, but thats what I've noticed with my eating/peeing paterns. Try drinking more water. At work, cause I'm lazy and don't feel like working. I drink tons of water to go to the bathroom and get my urine clear. On atkins I've noticed its very hard, I guess its from continously buring fat and flushing it out of my system

Sorry if this is getting a little gross for some

John