Most of us are... that would be dinnertime.

Don't know your life--is there a reason you can't scramble eggs at 3 AM? Or have some kind of other real food cooked and waiting in the fridge? I'm trying to stay away from the bars for now; they seem too "fake" and heaven only knows, there's enough discussion on here about people who have trouble with them, regardless of what the label says about "net carbs."

I'd wonder, too, if you might not need some kind of transition from the high-energy surroundings of a late-night bar to a calmer bedtime routine. Yoga? I would not be sleeping well under these conditions. I have also invested in black-out curtains for my bedroom, which help me sleep past sunrise when I need to. In a pinch, black plastic trashbags and clothespins can block out a lot of daylight in a bedroom.

Keep at it!