Well if you notice I also mention that I've been researching other diets such as though touted by Dr. Mercola & theories of Dr. Weston Price.

They seem to include all major food groups with the exception of grains and they lean toward low carb, higher protein. It just seems that the longer term health results are better when you have animal protein & fats in your diet?

Why did you think I came on here to spout off about the wonders of raw food - veganism etc? No - just looking for some advice and if others who may have been on any raw foods diet for a longer period had some valuable input!!

Thanks!