Thu, Jun-05-03, 20:34
|
|
Registered Member
Posts: 64
|
|
Plan: South Beach
Stats: 178.5/174/145
BF:
Progress: 13%
Location: Gaithersburg, MD
|
|
if you follow the book, you can gradually add back in fruits like 1/2 c. strawberries or 1/4 c. blueberries and raspberries (around 5 carbs a serving)... once you get beyond OWL, you can start adding other fruits like grapes, cherries and grapefruit... see the book for more specifics...
good luck!
|