Thu, Jun-05-03, 20:11
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Senior Member
Posts: 603
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Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
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Hey Lynne
I lost 4 lbs in my first week. As I imagine, some of that was water. I've noticed that the less you have to lose, the slower it tends to come off in the end. So things may occur fairly slowly for you. Also, weight-bearing exercises will 'add' to the weight because muscle is heavier than fat, but it's also leaner! So clothing will fit better. That's why you'll see that your measurements may be a better indication of your fat loss than the scale.
later.
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