i would suggest returning to induction level carbs for a few days to get back into ketosis. then you can start upping your carbs by 5 grams a week if you want. i personally have stayed very close to induction levels 20-25 grams per day since i started in january. but there are times when i have done more carbs - good ones that is and i have also cheated a few times but if i do i just go back to induction levels and keep going. remember this is forever and you will inevitably have those days where you cheat a little. dont sweat it. just keep going on the next day.