Yesterday I did cardio of a new sort (for me anyways). I played some basketball with my SO and the dog. She likes to bark at the ball and nose it around the little court. So we did that for 20 mins and I worked up a decent sweat and it was nice to do something different and be outside.

Today was going to be UBWO until I got called back to work...I wasn't a happy camper. So, I have moved UBWO to tomorrow and may do some cardio Saturday. And I was on target for a PERFECT damn week Food's been good, no foods from the off limits list, proud of myself

Tomorrow I may push myself and try to up lat pulldowns 5-10 lbs. See how it goes. I also want to add in wrist curls tomorrow too, gonna go to exrx.com and see if there's a video clip and look here too. Gotta make sure I do it right, cause my wrists pop out sometimes. Oh yeah I upped DB shrugs last workout to 45 no problem, forgot to put that in there.

Tomorrow's UBWO:

Incline BB bench press
70 X 12
80 X 10
90 X 8
100 X 6
90 X 12
Incline DB flyes
30 X 12

SHOULDERS:
DB Upright Row
20 X 12
25 X 10
30 X 8
35 X 6
30 X 12
Side Raises
25 X 12

BACK:
Wide grip pulldown
50 X 12
60 X 10
70 X 8
80 X 6
70 X 12
DB Shrug
45 X 12

TRICEPS:
DB extension
20 X 12
25 X 10
30 X 8
35 X 6
30 X 12
DB Kickback
20 X 12

BICEPS:
Standing BB curls
40 X 12
50 X 10
60 X 8
70 X 6
60 X 12
Preacher curls
70 X 12