Thu, Jun-05-03, 16:23
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Senior Member
Posts: 389
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Plan: Suzanne Somers'
Stats: 142/118/115
BF:
Progress: 89%
Location: Central Coast California
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CUMIN CHICKEN SALAD
Level One
Pro/Fat
2 Servings
2, 12oz can chicken packed in water
½ cup shelled sweet peas (or just chopped)
½ cup red bell pepper
½ cup chopped cucumber
½ cup diced cherry tomatoes (or any very sweet tomato)
1 tsp lemon juice
1 tsp dijon mustard
4 tbsp mayo
1 ½ tsp ground cumin
1 tsp black pepper
Mix all ingredients until chicken looks ‘shredded’ and serve on a bed of mixed lettuce. I
For hot chicken salad bake in a 350°F oven for 20 minutes. Try topping with Swiss or Monterey Jack cheese!
Level Two Variations:
Add almonds or macadamia nuts to cold salad
Add cheese, bake as above and stuff into whole grain pitas!
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