Thu, Jun-05-03, 15:07
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Plan: Atkins
Stats: 468/371/275
BF:
Progress: 50%
Location: Chicago, IL
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Welcome Cherice!
You've gotten some sage advice already here...readf the book over and over, eat what it tells you is OK to eat, get up and move around (even small amounts are more than you are doing now) and educate yourelf as much as possible about supplements and recipes.
Oh, and post often in the forum!
Good luck!
Donald
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