Level One
Pro/Fat
4 servings

1 pound frozen** large shrimp or prawns
2 cups chopped cauliflower
1 large red bell pepper
1 cup sugar snap peas
½ cup chopped green onion
1 cup heavy whipping cream
½ cup white cooking wine
1 tbsp dried basil
1 tsp garlic salt
1 tsp onion powder
½ cup shredded Parmesan cheese
1/8 tsp guar gum


Soak frozen shimp in hot water to thaw. Keep warm.
Chop all veggies and place in microwaveable casserole

In a small pot heat cream, wine and spices to boiling. Boil and stir one minute.
Add cheese and stir until completely melted (mixture should be smooth)
Add guar gum and continue stirring until sauce thickens

Pour sauce over veggies
Cover and microwave on high for 2 minutes
Stir in shrimp and serve!

This can be served on its own in a bowl or on a plate over arugala or spinach leaves.

**For fresh shrimp, shell, devein and rinse shrimp. Prepare sauce in a wok or other deep frying pan, then sauté shrimp in sauce for a minute or so on each side. Remove shrimp with slotted spoon and keep warm. Continue with the recipe and add shrimp in at the end as described above.