Thu, Jun-05-03, 13:41
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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It's the protien powder it self that causes the gas for me, I don't use slpenda in mine, just water,cream, strawberries or blueberries, raw fresh egg, ice cubes. Sure enough, about 10 min after I have a Huge Belch
It does that even if I use nothing but powder and water.
Yes they are o.k. to supplement, but do not use them for a meal replacement, unless it's the specific one for that, most that have 3 carbs or less are not ment to be used that way and it will interrupt this woe/weight loss. You need you full days allotment of real food still.
Good Luck Kathy
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