Thu, Jun-05-03, 11:53
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Contributing Member
Posts: 1,599
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Plan: CKD - TKD
Stats: 270/265/240
BF:
Progress: 17%
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it definitely couldn't hurt, if anything, you'll just burn more fat, which would get u to ur goal quicker, that's always a plus
if you've never lifted weight before, i'd suggest trying the cardio machine until you feel comfortable in the gym, then try some light lifting with light weights, the key is ease into it....
HTH
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