Thu, Jun-05-03, 11:01
|
|
Senior Member
Posts: 136
|
|
Plan: Atkins
Stats: 235/208/140
BF:
Progress: 28%
Location: Canada
|
|
to excersise or not to excersise?
Hi ive been on atkins for six weeks and lost 18 pounds with no excersise . i am loosing an average now of 2-3 pounds a week will excersise speed this up? and what kind of excersise is best to loose body fat? i h ave alot of mucsle under a layer of flab.
|